Ayurvedic Lifestyle Coaching In US | Healthy & Holistic Wellness
Jump on a transformational journey towards holistic wellness with Milan, a professional yoga instructor with over 15+years of experience....
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Milan + Sanjana
Aug 7, 20237 min read
Unlocking the Vagus Nerve: Your Guide to the Body's Master Regulator
The vagus nerve is the longest cranial nerve in the body. It plays a vital role in the parasympathetic nervous system, which helps...
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Milan + Sanjana
Aug 2, 20235 min read
Finding Inner Peace : Your Personal Guided Meditation Session In The USA
Welcome to the gateway of tranquility and self-discovery through your very own personal guided meditation session in the USA, organized...
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Jul 25, 20237 min read
Master Your Mind and Body : Discover the Magic of Laya & Hatha Yoga Classes
Welcome to the gateway of transformation and self-discovery! Are you ready to embark on a journey to master your mind and body through...
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Milan + Sanjana
Jun 21, 20231 min read
Plant Based Cooking: Anyone Can Do This!
Plant based cooking isn't about eating meat-analogs and strange foods created in labs to look like something familiar. It can be, but it...
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Milan + Sanjana
Jun 15, 202310 min read
The Case Against 8 Glasses of Water Daily????
Like all health protocols, Ayurveda places great importance on the role of water in maintaining overall health and well-being. However,...
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Milan + Sanjana
May 24, 20237 min read
Our Daily Dose of Toxins: They are in ALL of us!
Do we really have that many toxins in our environment? If it sounds scary…it is meant to be. It is remarkable how many of us pick up...
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Milan + Sanjana
May 12, 20238 min read
Five Reasons to Try an Ayurvedic Cleanse:
In Ayurveda, you are not what you eat, but what you digest and absorb. You cannot digest and absorb properly if channels are blocked. Our...
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Milan + Sanjana
May 10, 20235 min read
Heal Your Back Pain : Yoga Techniques for Strengthening, Posture, and Relief
Back pain is a common health issue that affects people of all ages and can have a variety of causes. In today's world, there are several...
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Milan + Sanjana
May 9, 20232 min read
Sciatica and How to Relieve the Pain
Piriformis syndrome is a condition that occurs when the piriformis muscle, located in the buttock region, compresses the sciatic nerve....
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Milan + Sanjana
May 9, 20238 min read
What is Reiki?
USUI REIKI Usui Reiki is a form of alternative healing that has gained popularity around the world in recent years. It is a holistic...
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Milan + Sanjana
Apr 19, 20239 min read
Allergies! Can Ayurveda help me?
Spring is beautiful with all its renewed energy peeping through the earth, and can be equally frustrating for those with allergies....
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Milan + Sanjana
Apr 18, 20236 min read
Best Ayurvedic Foods for Spring
Ayurveda emphasizes the use of seasonal foods to maintain balance and promote overall health and well-being. Consuming foods that are in...
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Milan + Sanjana
Mar 29, 20236 min read
What I Wish I Knew Before Going Vegan
Transitioning to a vegan lifestyle can be a significant change, but it can also be a rewarding one. Here are some things I wish someone...
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Milan
Mar 29, 20233 min read
5 Myths Of Mindfulness And How We Can Practice It?
Mindfulness has become a buzzword in the self-improvement and wellness world. It is a practice that has been around for thousands of...
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Milan
Mar 29, 20235 min read
Combining Yoga And Ayurveda For A Deep, Restorative Sleep
Are you fed up with not being able to sleep through the night without tossing and turning? Sleep is essential for keeping our body...
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Milan + Sanjana
Mar 17, 20237 min read
Breathing 101: The Basics of Proper Breathing Techniques
Breathing exercises have been around for centuries…yes, in the form of pranayama, but other cultures and techniques have risen as well....
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Milan + Sanjana
Mar 15, 20234 min read
What Are Gunas? How do I Balance Them?
In Ayurveda, the three gunas are the fundamental qualities or attributes that make up all matter, including our bodies and the foods we...
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Milan + Sanjana
Mar 15, 20234 min read
Back Pain: Possible Causes and Solutions
What Causes Back Pain? Back pain can be caused by a variety of factors, including poor posture, muscle weakness, injury, and disease....
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Milan + Sanjana
Mar 8, 20236 min read
What is Mindfulness and How to Practice
Mindfulness is a state of active, open attention to the present moment. It involves observing your thoughts and feelings without judgment...
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