Yoga reaches back at least 5000 years and gives you the power of health in your hands. Don’t feel intimidated by images of people...

In Ayurveda, the traditional system of medicine native to India, the concept of doshas refers to the three fundamental energies that are...

According to Ayurveda…these morning rituals will define and set your day. Kind of like getting up on the right side of the bed! But way...

It doesn’t seem like it…but it’s coming soon; I promise. Warm weather, sun, tiny buds on trees and little green sprouts peeping out of...