WELLNESS OFFERINGS

Our offerings include Yoga, Ayurvedic lifestyle coaching and Ayurvedic plant-based cooking to help you achieve your wellness goals. Please reach out for a free consultation on any of our services. If you have experienced our offerings, let us know what you thought!

Due to COVID-19 some services may be modified. 

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6-Class Package:

Please contact us if you are interested in a class package, either for in-person or virtual sessions.

We are accepting in-person sessions on a case by case basis at this time, and may ask you to show your COVID vaccination card.

Laya & Hatha Yoga

$65 in person, $45 virtual

Hatha Yoga is meant to be comfortable and achievable for every body and ability - Hatha Yoga adjusts to you, not the other way around. Laya Yoga challenges our limits while still being achievable, because no Yoga should ever cause pain to anyone. I like to create a lovely balance that elevates your well being, confidence, strength, and flexibility through trauma-informed yoga!

Please contact us if you are interested in Group Yoga.

We are accepting in person sessions on a case by case basis at this time, and may ask you to show your COVID vaccination card.

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Guided Meditation

$35 Virtual or in person

Yoga Nidra or guided meditation preceded by grounding yoga poses and pranayama.

We are accepting in person sessions on a case by case basis at this time, and may ask you to show your COVID vaccination card.

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Ayurvedic Lifestyle & Nutrition Consulting

$450 for 6 sessions or $125 single session

Fill out our forms so we can assess where your body, mind and spirit are in this moment. We will help develop a personalized Yoga routine, diet, dhinacharya (daily ritual) and ritucharya (seasonal ritual) for you, along with Ayurvedic herbal recommendations. Strengthen yourself from within. This consultation typically takes an hour or so, and we will provide you with your program within a week of the visit.

Please note the herbs are meant to support our health, but does not replace medical advice.

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Reiki

$35 Virtual or In person

Reiki is traditional energy healing work. It helps to balance the chakras, and open the nadis (channels). You will immediately release stress and tension, and with repeated sessions, may find physiological ailments resolving themselves.

We are accepting in person sessions on a case by case basis at this time, and may ask you to show your COVID vaccination card.

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Thai Massage

$85 in person only

Thai Massage or Nuad Boran is a fully clothed massage combining yoga poses done 'to' you and accupressure. It increases circulation in the body, lowers inflammation and stress.

We are accepting in person sessions on a case by case basis at this time, and may ask you to show your COVID vaccination card.

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Shirodhara

$85 in person only

A steady stream of warm oil gently poured over the forehead over 45 minutes. This therapy is extremely helpful for insomnia, for stress relief, for depression, for anxiety, and nurturing your bliss. Herbs and essential oils may be used to increase benefits.

 

This therapy is not available at this time. We hope to continue this offering in 2022!

REACH OUT FOR A

FREE CONSULTATION

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