Dhumpana Balance Herbal Smoke Blend
Ingredients: Sesame, Bilva, Vasaka
Directions for use: Heat coconut charcoal on electric stovetop until lit, place charcoal in mesh burner or heat safe ceramic bowl, and sprinkle 1/2 teaspoon over coal. Inhale smoke from about six inches away. Exhale through the mouth. Repeat three times.
For tea: Simply mix 1/2 teaspoon into hot water, add sweetener if desired.