Dhumpana Balance Herbal Smoke Blend
Balance Blend is made with cooling herbs, calming to the mind and helpful to create a sense of equanimity so necessary in today’s world. Ayurveda works in synchronicity with nature, it is never harsh or abrasive.
Ingredients: Sesame, Bilva, Vasaka
Directions for use: Heat coconut charcoal on electric stovetop until lit, place charcoal in mesh burner or heat safe ceramic bowl, and sprinkle 1/2 teaspoon over coal. Inhale smoke from about six inches away. Exhale through the mouth. Repeat three times.
For tea: Simply mix 1/2 teaspoon into hot water, add sweetener if desired.
All blends can also be snuffed for a more immediate effect. Smoke, heat on coal and inhale, or have as a tea for a gentle effect.