Dhumpana Sinus Herbal Smoke Blend

Ingredients: Barberry, Sage, Calamus, Cloves, Ginger
 
Directions for use: Heat coconut charcoal on electric stovetop until lit, place charcoal in mesh burner or heat safe ceramic bowl, and sprinkle 1/2 teaspoon over coal. Inhale smoke from about six inches away. Exhale through the mouth. Repeat three times. 
 
For tea: Blend 1/2 teaspoon into hot water and add sweetener if desired.
 
All blends can also be snuffed for a more immediate effect. Smoke, heat on coal and inhale, or have as a tea for a gentle effect.