DISCOVER OUR
WELLNESS OFFERINGS
Our offerings include Yoga, Ayurvedic lifestyle coaching and Ayurvedic plant-based cooking to help you achieve your wellness goals. Please reach out for a free consultation on any of our services. If you have experienced our offerings, let us know what you thought!
Our offerings include Yoga, Ayurvedic lifestyle coaching and Ayurvedic plant-based cooking to help you achieve your wellness goals.
DISCOVER OUR
WELLNESS OFFERINGS
We are humbled to offer various Ayurvedic therapies to support you in reaching your wellness goals..
EXPLORE OUR
Private Customized Yoga Classes
Hatha Yoga
Hatha Yoga is meant to be comfortable and achievable for every body and ability - Hatha Yoga adjusts to you, not the other way around. Laya Yoga challenges our limits while still being achievable, because no Yoga should ever cause pain to anyone. I like to create a lovely balance that elevates your well being, confidence, strength, and flexibility with compassion towards our body
$60/hr
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GUIDED MEDITATION & AND PRANAYAMA CLASSES
Guided Meditation & Pranayama
Yoga Nidra or guided meditation preceded by grounding yoga poses and pranayama.Just remain passive and remind your body that we're sitting now, we're breathing now, we're relaxing now. Sit quietly, stay with your breath. Like the waves of the ocean, breathing in, breathing out. Let thoughts fade into the background.
$60/hr
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SERVICES
Ayurvedic Lifestyle & Nutrition Consulting
Discover the Timeless Wisdom of Ayurveda and Embrace a Path to Wellness. We use holistic time-tested principles to guide you towards optimal living. Say goodbye to band-aid solutions and pharmaceutical side-effects. Embrace sustainable solutions for disease prevention and overall well-being. Experience the synergy of mind, body, and spirit as you embark on a journey towards lasting health and vitality. Elevate your life with Ayurvedic Lifestyle Counseling today. Fill out our forms and discover your path to joyful living.
$250 for initial session / $125 for follow up session
Please note the herbs are meant to support our health, but does not replace medical advice.
Note:-
Shirodhara
A steady stream of warm oil gently poured over the forehead over 45 minutes. This therapy is extremely helpful for insomnia, for stress relief, for depression, for anxiety, and nurturing your bliss. Herbs and essential oils may be used to increase benefits.
$125 in person only
Note:- Shirodhara will be available beginning fall 2025 - feel free to email prior to check availability
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