DISCOVER OUR
WELLNESS OFFERINGS
Our offerings include Yoga, Ayurvedic lifestyle coaching and Ayurvedic plant-based cooking to help you achieve your wellness goals. Please reach out for a free consultation on any of our services. If you have experienced our offerings, let us know what you thought!
Our offerings include Yoga, Ayurvedic lifestyle coaching and Ayurvedic plant-based cooking to help you achieve your wellness goals.
DISCOVER OUR
WELLNESS OFFERINGS
We are humbled to offer various Ayurvedic therapies to support you in creating a life of cheerfulness.
EXPLORE OUR
Private Customized Yoga Classes
Hatha Yoga
Hatha Yoga is meant to be comfortable and achievable for every body and ability - Hatha Yoga adjusts to you, not the other way around. Laya Yoga challenges our limits while still being achievable, because no Yoga should ever cause pain to anyone. I like to create a lovely balance that elevates your well being, confidence, strength, and flexibility through trauma-informed yoga!
$75/Hour In Person , $45/Hour Virtual
Caution :-
We are accepting in person sessions on a case by case basis at this time, and may ask you to show your COVID vaccination card.
EXPLORE OUR
GUIDED MEDITATION & AND PRANAYAMA CLASSES
Guided Meditation & Pranayama
Yoga Nidra or guided meditation preceded by grounding yoga poses and pranayama.Just remain passive and remind your body that we're sitting now, we're breathing now, we're relaxing now. Sit quietly, stay with your breath. Like the waves of the ocean, breathing in, breathing out. Let thoughts fade into the background.
$50/Hour In Person & $40/Hour Virtual
Caution :-
We are accepting in person sessions on a case by case basis at this time, and may ask you to show your COVID vaccination card.
EXPLORE OUR
SERVICES
Ayurvedic Lifestyle & Nutrition Consulting
Fill out our forms so we can assess where your body, mind and spirit are in this moment. We will help develop a personalized Yoga routine, diet, dhinacharya (daily ritual) and ritucharya (seasonal ritual) for you, along with Ayurvedic herbal recommendations. Strengthen yourself from within. This consultation typically takes an hour or so, and we will provide you with your program within a week of the visit.
$450 for 6 sessions or $125 single session
​Please note the herbs are meant to support our health, but does not replace medical advice.
Note:-
Reiki
Reiki is traditional energy healing work. It helps to balance the chakras, and open the nadis (channels). You will immediately release stress and tension, and with repeated sessions, may find physiological ailments resolving themselves.Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
$60/Hour In person only
Note:-
​Please note the herbs are meant to support our health, but does not replace medical advice.
Shirodhara
A steady stream of warm oil gently poured over the forehead over 45 minutes. This therapy is extremely helpful for insomnia, for stress relief, for depression, for anxiety, and nurturing your bliss. Herbs and essential oils may be used to increase benefits.
$125 in person only
Note:-
This Particular Service Shirodhara Will Begin In Summer Of 2023.
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