Niyamas and Yamas: The Ethical and Spiritual Compass of Yoga
Unlocking Balance and Wellness: Why It's Important to Know Your Dosha
The Power of Plants: How a Whole Food Plant-Based Diet Can Transform Your Health
The Science of Yoga: How Yoga Affects Your Brain and Mental Health
Chakras Explained: Our Subtle Body in Balance
Ayurvedic Lifestyle Coaching In US | Healthy & Holistic Wellness
Unlocking the Vagus Nerve: Your Guide to the Body's Master Regulator
Finding Inner Peace : Your Personal Guided Meditation Session In The USA
Master Your Mind and Body : Discover the Magic of Laya & Hatha Yoga Classes
Plant Based Cooking: Anyone Can Do This!
The Case Against 8 Glasses of Water Daily????
Our Daily Dose of Toxins: They are in ALL of us!
Five Reasons to Try an Ayurvedic Cleanse:
Heal Your Back Pain : Yoga Techniques for Strengthening, Posture, and Relief
Sciatica and How to Relieve the Pain
What is Reiki?
Allergies! Can Ayurveda help me?
Best Ayurvedic Foods for Spring
What I Wish I Knew Before Going Vegan
5 Myths Of Mindfulness And How We Can Practice It?
Combining Yoga And Ayurveda For A Deep, Restorative Sleep
Breathing 101: The Basics of Proper Breathing Techniques
What Are Gunas? How do I Balance Them?
Back Pain: Possible Causes and Solutions
What is Mindfulness and How to Practice
Discover The Natural Beauty Benefits Of Ayurveda For Skin Health
Shed Pounds Naturally With These Simple Ayurvedic Tips For Weight Loss?
Dhumpana: Smoking herbs for health?!
Agni: our Digestive Fire, What it is and Why it Matters
Daily Ritual in Ayurveda: Dinacharya
Neti, Nasya, and How the Nasal Passage makes Nitric Oxide
What is Pranayama? Breathe for Health, Energy and Peace
What is Laya Yoga and How Does it Compare to Kundalini Yoga?
It isn’t protein we should be chasing… but fiber!
Tulsi – The Queen of Herbs
There is no such thing as a superfood! Only foods that are super for your Dosha!
Ayurveda: An Introduction to the Ancient Indian Science of Healing
It’s Still the Best Morning Yoga Routine: The Sun Salutation
Doshas and What They Mean
7 Morning Rituals for Longevity and Immune Health
Cheezi Polenta with Mushroom Tapenade and Chanterelles Recipe
Quinoa and Chickpea Stuffed Bell Peppers (with Chipotle Vegcheez + Tomato Habanero Chutney)
Delicious Tortilla Soup Recipe
Best Sandwich Ever... Hot Gooey and Umami Filled Deliciousness