Niyamas and Yamas: The Ethical and Spiritual Compass of Yoga

Unlocking Balance and Wellness: Why It's Important to Know Your Dosha

The Power of Plants: How a Whole Food Plant-Based Diet Can Transform Your Health

The Science of Yoga: How Yoga Affects Your Brain and Mental Health

Chakras Explained: Our Subtle Body in Balance

Ayurvedic Lifestyle Coaching In US | Healthy & Holistic Wellness

Unlocking the Vagus Nerve: Your Guide to the Body's Master Regulator

Finding Inner Peace : Your Personal Guided Meditation Session In The USA

Master Your Mind and Body : Discover the Magic of Laya & Hatha Yoga Classes

Plant Based Cooking: Anyone Can Do This!

The Case Against 8 Glasses of Water Daily????

Our Daily Dose of Toxins: They are in ALL of us!

Five Reasons to Try an Ayurvedic Cleanse:

Heal Your Back Pain : Yoga Techniques for Strengthening, Posture, and Relief

Sciatica and How to Relieve the Pain

What is Reiki?

Allergies! Can Ayurveda help me?

Best Ayurvedic Foods for Spring

What I Wish I Knew Before Going Vegan

5 Myths Of Mindfulness And How We Can Practice It?

Combining Yoga And Ayurveda For A Deep, Restorative Sleep

Breathing 101: The Basics of Proper Breathing Techniques

What Are Gunas? How do I Balance Them?

Back Pain: Possible Causes and Solutions

What is Mindfulness and How to Practice

Discover The Natural Beauty Benefits Of Ayurveda For Skin Health

Shed Pounds Naturally With These Simple Ayurvedic Tips For Weight Loss?

Dhumpana: Smoking herbs for health?!

Agni: our Digestive Fire, What it is and Why it Matters

Daily Ritual in Ayurveda: Dinacharya

Neti, Nasya, and How the Nasal Passage makes Nitric Oxide

What is Pranayama? Breathe for Health, Energy and Peace

What is Laya Yoga and How Does it Compare to Kundalini Yoga?

It isn’t protein we should be chasing… but fiber!

Tulsi – The Queen of Herbs

There is no such thing as a superfood! Only foods that are super for your Dosha!

Ayurveda: An Introduction to the Ancient Indian Science of Healing

It’s Still the Best Morning Yoga Routine: The Sun Salutation

Doshas and What They Mean

7 Morning Rituals for Longevity and Immune Health

Quinoa and Chickpea Stuffed Bell Peppers (with Chipotle Vegcheez + Tomato Habanero Chutney)