Samsara Veda

Simple and quick hand mudras to relieve allergy symptoms! Practice when an allergy attack begins or anytime to prevent one! #feelgood #allergies #allergyfree #mudras #yogalife #breathe

Experience the powerful and transformative effects of golden ball healing meditation. This ancient practice can help you release negative energy and manifest positive changes in your life. Unlock your full potential and achieve inner peace with this simple yet powerful technique. Watch now and start your journey towards healing and transformation. A world of wellness at your fingertips...knowledge that has served us for over 5000 years in the form of Ayurveda, Yoga, meditation and cooking with vegetables! We offer all of this knowledge in a manner that is accessible to all...share subscribe and like!

Don't do this when you already have a cold...but definitely try it before things get bad!

Easy fix to those cramped up shoulders...take 5 minutes to help yourself

🌬️ As cold and flu season approaches, empower yourself with essential breathing techniques to strengthen your respiratory system and promote overall well-being! In this informative video, we guide you through effective and easy-to-follow breathing exercises designed to help you navigate the season with greater resilience. 🤧 Whether you're looking to alleviate congestion, boost your immune system, or simply enhance your respiratory health, these techniques are your go-to solution. Join us on this journey to discover the power of breath and foster a healthier, more resilient you. 🔍 What's covered in this video: Nasal Breathing Techniques: Explore techniques that utilize the nose to filter and humidify the air, promoting optimal respiratory function. Immune-Boosting Breathwork: Uncover breathwork exercises specifically designed to support your immune system during cold and flu season. 🌱 Enhance your well-being and fortify your body against seasonal challenges. Remember, your breath is a powerful tool for maintaining good health! 👍 If you find this video helpful, don't forget to give it a thumbs up, subscribe to our channel for more health and wellness content, and share it with your friends and family. Let's navigate cold and flu season together with the strength of mindful breathing! #ColdandFluSeason #BreathingTechniques #RespiratoryHealth #WellnessJourney #MindfulBreathing #ImmuneSupport 🌿