Our Daily Dose of Toxins: They are in ALL of us!
Do we really have that many toxins in our environment? If it sounds scary…it is meant to be. It is remarkable how many of us pick up...
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Milan + Sanjana
- May 12
- 8 min
Five Reasons to Try an Ayurvedic Cleanse:
In Ayurveda, you are not what you eat, but what you digest and absorb. You cannot digest and absorb properly if channels are blocked. Our...
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Milan + Sanjana
- May 10
- 5 min
Heal Your Back Pain : Yoga Techniques for Strengthening, Posture, and Relief
Back pain is a common health issue that affects people of all ages and can have a variety of causes. In today's world, there are several...
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Milan + Sanjana
- May 9
- 2 min
Sciatica and How to Relieve the Pain
Piriformis syndrome is a condition that occurs when the piriformis muscle, located in the buttock region, compresses the sciatic nerve....
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Milan + Sanjana
- May 9
- 8 min
What is Reiki?
USUI REIKI Usui Reiki is a form of alternative healing that has gained popularity around the world in recent years. It is a holistic...
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Milan + Sanjana
- Apr 19
- 9 min
Allergies! Can Ayurveda help me?
Spring is beautiful with all its renewed energy peeping through the earth, and can be equally frustrating for those with allergies....
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Milan + Sanjana
- Apr 18
- 6 min
Best Ayurvedic Foods for Spring
Ayurveda emphasizes the use of seasonal foods to maintain balance and promote overall health and well-being. Consuming foods that are in...
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Milan + Sanjana
- Mar 29
- 6 min
What I Wish I Knew Before Going Vegan
Transitioning to a vegan lifestyle can be a significant change, but it can also be a rewarding one. Here are some things I wish someone...
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Milan
- Mar 29
- 3 min
5 Myths Of Mindfulness And How We Can Practice It?
Mindfulness has become a buzzword in the self-improvement and wellness world. It is a practice that has been around for thousands of...
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Milan
- Mar 29
- 5 min
Combining Yoga And Ayurveda For A Deep, Restorative Sleep
Are you fed up with not being able to sleep through the night without tossing and turning? Sleep is essential for keeping our body...
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Milan + Sanjana
- Mar 17
- 7 min
Breathing 101: The Basics of Proper Breathing Techniques
Breathing exercises have been around for centuries…yes, in the form of pranayama, but other cultures and techniques have risen as well....
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Milan + Sanjana
- Mar 15
- 4 min
What Are Gunas? How do I Balance Them?
In Ayurveda, the three gunas are the fundamental qualities or attributes that make up all matter, including our bodies and the foods we...
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Milan + Sanjana
- Mar 15
- 4 min
Back Pain: Possible Causes and Solutions
What Causes Back Pain? Back pain can be caused by a variety of factors, including poor posture, muscle weakness, injury, and disease....
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Milan + Sanjana
- Mar 8
- 6 min
What is Mindfulness and How to Practice
Mindfulness is a state of active, open attention to the present moment. It involves observing your thoughts and feelings without judgment...
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Milan
- Mar 1
- 4 min
Discover The Natural Beauty Benefits Of Ayurveda For Skin Health
Ayurveda offers a balanced and holistic approach to skin health that has been proven to be effective for centuries. While modern...
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Milan
- Feb 14
- 3 min
Shed Pounds Naturally With These Simple Ayurvedic Tips For Weight Loss?
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that addresses the root cause of the problem....
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Milan
- Feb 8
- 3 min
Dhumpana: Smoking herbs for health?!
Dhumpana is a Sanskrit word used in Ayurvedic medicine, which is a traditional system of medicine that has been practiced in India for...
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Milan
- Feb 8
- 5 min
Agni: our Digestive Fire, What it is and Why it Matters
Agni: Agni is a critical concept in Ayurveda, the ancient Indian science of health and longevity. Agni, which means “fire” in Sanskrit,...
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Milan
- Feb 7
- 2 min
Daily Ritual in Ayurveda: Dinacharya
Dinacharya is a daily routine or ritual in Ayurveda that helps maintain physical, mental and emotional balance. It involves various...
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Milan
- Feb 4
- 6 min
Neti, Nasya, and How the Nasal Passage makes Nitric Oxide
Do you ever feel like your sinuses are clogged or congested? Did you know that ancient practices like Neti and Nasya help support your...
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