What is Pranayama?
Pranayama is a practice of controlling the breath in yoga, which is considered essential for both physical and mental well-being. It is...
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Milan + Sanjana
- Jan 21
- 2 min
What is Laya Yoga and How Does it Compare to Kundalini Yoga?
Laya yoga is a branch of yoga that focuses on the merging of the individual self with the divine through the use of various techniques...
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Milan + Sanjana
- Jan 20
- 7 min
It isn’t protein we should be chasing… but fiber!
We all know that a balanced diet is essential to our wellbeing, and we try to consume foods high in nutrients and make sure we get out...
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Milan + Sanjana
- Jan 20
- 6 min
Tulsi – The Queen of Herbs
Tulsi, also known as Holy Basil, is a powerful medicinal herb that has been used in Ayurvedic medicine for centuries. Native to India,...
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Milan + Sanjana
- Jan 14
- 5 min
There is no such thing as a superfood! Only foods that are super for your Dosha!
Ayurveda is an ancient holistic health system that focuses on creating balance in the body and mind to achieve optimal health. In...
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Milan + Sanjana
- Jan 14
- 5 min
Ayurveda: An Introduction to the Ancient Indian Science of Healing
Ayurveda is an ancient Indian science of healing that has been practiced for thousands of years. It is one of the oldest medical systems...
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Milan
- Jan 11
- 3 min
It’s Still the Best Morning Yoga Routine: The Sun Salutation
Yoga reaches back at least 5000 years and gives you the power of health in your hands. Don’t feel intimidated by images of people...
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Milan
- Jan 4
- 2 min
Doshas and What They Mean
In Ayurveda, the traditional system of medicine native to India, the concept of doshas refers to the three fundamental energies that are...
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Milan
- Jan 4
- 3 min
7 Morning Rituals for Longevity and Immune Health
According to Ayurveda…these morning rituals will define and set your day. Kind of like getting up on the right side of the bed! But way...
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Milan + Sanjana
- Nov 3, 2021
- 1 min
Cheezi Polenta with Mushroom Tapenade and Chanterelles Recipe
Grab our Jalapeno Vegcheez and our Mushroom Tapenade to make this delicious recipe!
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Milan
- Aug 18, 2021
- 0 min
Quinoa and Chickpea Stuffed Bell Peppers (with Chipotle Vegcheez + Tomato Habanero Chutney)
Made with our Chipotle Vegcheez and Tomato Habanero Chutney, these stuffed bell peppers make the perfect summer meal!
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Milan + Sanjana
- Jun 3, 2021
- 1 min
Delicious Tortilla Soup Recipe
Made with Salsa con Queso Vegcheez Dip!
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Milan + Sanjana
- May 11, 2021
- 1 min
Best Sandwich Ever... Hot Gooey and Umami Filled Deliciousness
Made with Vegcheez Chipotle Dip!
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Milan + Sanjana
- Apr 22, 2021
- 0 min
Yoga for Upper Body and Lungs
Build some heat in your body through this practice for Upper Body and Lungs.
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Milan + Sanjana
- Apr 19, 2021
- 0 min
Yoga Nidra
Close your eyes, and follow along with this 12-minute Yoga Nidra meditation to come into a deeply relaxed state.
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