
What is Pranayama?
Pranayama is a practice of controlling the breath in yoga, which is considered essential for both physical and mental well-being. It is...
What is Pranayama?
What is Laya Yoga and How Does it Compare to Kundalini Yoga?
It isn’t protein we should be chasing… but fiber!
Tulsi – The Queen of Herbs
There is no such thing as a superfood! Only foods that are super for your Dosha!
Ayurveda: An Introduction to the Ancient Indian Science of Healing
It’s Still the Best Morning Yoga Routine: The Sun Salutation
Doshas and What They Mean
7 Morning Rituals for Longevity and Immune Health
Cheezi Polenta with Mushroom Tapenade and Chanterelles Recipe
Quinoa and Chickpea Stuffed Bell Peppers (with Chipotle Vegcheez + Tomato Habanero Chutney)
Delicious Tortilla Soup Recipe
Best Sandwich Ever... Hot Gooey and Umami Filled Deliciousness
Yoga for Upper Body and Lungs
Yoga Nidra