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Breathing Techniques Made Easy
Breathing exercises

Milan + Sanjana
4 days ago1 min read
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Milan + Sanjana
5 days ago0 min read
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Transform Your Health with a Plant-Based Diet
The journey towards better health often begins with nutrition. One of the most effective and transformative diets is the plant-based diet...

Milan + Sanjana
Jun 114 min read
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Understanding Digestion Through Ayurveda: Herbs for a Healthy Gut
Keeping the gut happy with various teas and herbs

Milan + Sanjana
Jun 44 min read
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Why a High-Speed Blender is Essential for a Plant-Based Diet
High Speed Blender Adopting a plant-based diet can be one of the most rewarding lifestyle changes you make. Not only does it support...

Milan + Sanjana
Feb 74 min read
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Zero Waste Living: A Comprehensive Guide to Reducing Waste and Choosing Sustainable Alternatives
A world with no pollution In a world where excessive waste is becoming a pressing environmental issue, adopting a zero waste lifestyle is...

Milan + Sanjana
Jan 313 min read
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Healthy Holistic Habits: The Power of Diet, Breathwork, Yoga, and Meditation
Person meditating In today’s fast-paced world, healthcare is often reduced to numbers—cholesterol levels, blood pressure readings, BMI,...

Milan + Sanjana
Jan 315 min read
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What are the Benefits of Practicing Inversions in Yoga?
A wooden mannequin skillfully balances in a headstand position against a black background. Inversions have been an integral part of yoga...

Milan + Sanjana
Jan 84 min read
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Discover the Essential Ayurvedic Herbs for Your Medicine Chest: Top 20 Must-Haves
Are you someone who believes in the holistic approach to health and wellness? Do you seek natural remedies that have been trusted for...

Milan + Sanjana
Nov 25, 202421 min read
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The Transformative Power of Chanting Mantras: A Path to Inner Peace and Spiritual Growth
About chanting mantras and why they are so beneficial

Milan + Sanjana
Nov 24, 20246 min read
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Embrace the Power of Manjistha: A Herbal Legend in Ayurveda
In the colorful tapestry of Ayurvedic herbs, Manjistha stands out as a true gem, revered for its holistic healing properties. Its...

Milan + Sanjana
Jun 26, 20242 min read
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Embrace the Early Light: The Incredible Benefits of Morning Sunlight
The morning sunlight is essential to our wellbeing

Milan + Sanjana
Jun 18, 20242 min read
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Unlocking Peace and Wellness: The Magic of Ayurvedic Morning Rituals
Rising with the sun, embracing the dawn with a sense of tranquility, and setting the tone for a harmonious day ahead – these are the...

Milan + Sanjana
Jun 16, 20243 min read
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Milan + Sanjana
Mar 6, 20240 min read
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Unlocking Wellness: The Magic of Marma Therapy
Hello wellness enthusiasts! Today, let's dive into the fascinating world of Marma therapy—a hidden gem in the realm of holistic healing....

Milan + Sanjana
Mar 2, 20242 min read
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The Essential Guide to Supplements for a Plant-Based Diet
Essential Supplements for Vegans: Ensuring a Balanced Diet The popularity of veganism has surged, and rightly so, driven by concerns for...

Milan + Sanjana
Feb 6, 20246 min read
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Milan + Sanjana
Jan 28, 20240 min read
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Unlocking Vitality: Ayurvedic Approach to Lymphatic Health and Detoxification
Your lymphatic system plays a crucial role in maintaining overall health, vitality and well-being. The lymphatic system is a network of...

Milan + Sanjana
Jan 23, 20244 min read
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Unveiling the Serenity Within: The Timeless Art of Trataka Meditation to Cultivate Mindfulness
In the fast-paced world we live in, finding moments of tranquility is essential for our well-being. Enter Trataka, an ancient meditation...

Milan + Sanjana
Jan 14, 20243 min read
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Cultivating Peace: The Power of Choosing Peaceful Plates
In a world filled with complexities and challenges, the pursuit of global peace often seems like an insurmountable task. However, what if...

Milan + Sanjana
Jan 10, 20242 min read
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