Niyamas and Yamas: The Ethical and Spiritual Compass of Yoga
The essence of yoga extends far beyond the physical postures we commonly see. At its core lie the ethical and spiritual principles known...
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Milan + Sanjana
- Oct 25
- 5 min
Unlocking Balance and Wellness: Why It's Important to Know Your Dosha
In the pursuit of holistic well-being and optimal health, many people are turning to ancient practices that have withstood the test of...
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Milan + Sanjana
- Oct 18
- 7 min
The Power of Plants: How a Whole Food Plant-Based Diet Can Transform Your Health
In a world where fast food and processed snacks have become the norm, it's easy to lose sight of the incredible impact that our dietary...
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Milan + Sanjana
- Sep 20
- 6 min
The Science of Yoga: How Yoga Affects Your Brain and Mental Health
Yoga is rooted in mindfulness and physical postures, has been celebrated for its numerous health benefits. Beyond its physical...
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Milan + Sanjana
- Sep 17
- 17 min
Chakras Explained: Our Subtle Body in Balance
Chakras are an integral part of the subtle body system, which is a concept found in various ancient Indian spiritual and healing...
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Web Services- Pearl Organisation
- Sep 14
- 5 min
Ayurvedic Lifestyle Coaching In US | Healthy & Holistic Wellness
Jump on a transformational journey towards holistic wellness with Milan, a professional yoga instructor with over 15+years of experience....
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Milan + Sanjana
- Aug 7
- 7 min
Unlocking the Vagus Nerve: Your Guide to the Body's Master Regulator
The vagus nerve is the longest cranial nerve in the body. It plays a vital role in the parasympathetic nervous system, which helps...
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Milan + Sanjana
- Aug 2
- 5 min
Finding Inner Peace : Your Personal Guided Meditation Session In The USA
Welcome to the gateway of tranquility and self-discovery through your very own personal guided meditation session in the USA, organized...
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- Jul 25
- 7 min
Master Your Mind and Body : Discover the Magic of Laya & Hatha Yoga Classes
Welcome to the gateway of transformation and self-discovery! Are you ready to embark on a journey to master your mind and body through...
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Milan + Sanjana
- Jun 21
- 1 min
Plant Based Cooking: Anyone Can Do This!
Plant based cooking isn't about eating meat-analogs and strange foods created in labs to look like something familiar. It can be, but it...
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Milan + Sanjana
- Jun 15
- 10 min
The Case Against 8 Glasses of Water Daily????
Like all health protocols, Ayurveda places great importance on the role of water in maintaining overall health and well-being. However,...
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Milan + Sanjana
- May 24
- 7 min
Our Daily Dose of Toxins: They are in ALL of us!
Do we really have that many toxins in our environment? If it sounds scary…it is meant to be. It is remarkable how many of us pick up...
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Milan + Sanjana
- May 12
- 8 min
Five Reasons to Try an Ayurvedic Cleanse:
In Ayurveda, you are not what you eat, but what you digest and absorb. You cannot digest and absorb properly if channels are blocked. Our...
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Milan + Sanjana
- May 10
- 5 min
Heal Your Back Pain : Yoga Techniques for Strengthening, Posture, and Relief
Back pain is a common health issue that affects people of all ages and can have a variety of causes. In today's world, there are several...
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Milan + Sanjana
- May 9
- 2 min
Sciatica and How to Relieve the Pain
Piriformis syndrome is a condition that occurs when the piriformis muscle, located in the buttock region, compresses the sciatic nerve....
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Milan + Sanjana
- May 9
- 8 min
What is Reiki?
USUI REIKI Usui Reiki is a form of alternative healing that has gained popularity around the world in recent years. It is a holistic...
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Milan + Sanjana
- Apr 19
- 9 min
Allergies! Can Ayurveda help me?
Spring is beautiful with all its renewed energy peeping through the earth, and can be equally frustrating for those with allergies....
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Milan + Sanjana
- Apr 18
- 6 min
Best Ayurvedic Foods for Spring
Ayurveda emphasizes the use of seasonal foods to maintain balance and promote overall health and well-being. Consuming foods that are in...
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Milan + Sanjana
- Mar 29
- 6 min
What I Wish I Knew Before Going Vegan
Transitioning to a vegan lifestyle can be a significant change, but it can also be a rewarding one. Here are some things I wish someone...
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Milan
- Mar 29
- 3 min
5 Myths Of Mindfulness And How We Can Practice It?
Mindfulness has become a buzzword in the self-improvement and wellness world. It is a practice that has been around for thousands of...
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