Samsara Veda

Join us as we try **Venezuelan food** at Mita in **Washington DC**! We're **eating Venezuelan food** and exploring the unique **DC dining** scene. This visit highlights the excitement of tasting new and vibrant flavors at **Mita**.

If you don’t have time - try this 10 minute practice for arm and core strength 😊 #energy #joy #mindbodyhealing #mindfulpeace #painrelief #sciatica

Ahimsa lifestyle! Get rid of mice without poison or murder. No glue traps, no mouse guts or poisoned wildlife from eating deadly dead mice....the no harm method of annoying your unwanted houseguests so they leave! It finally worked after trying live catch and release traps :)

Discover how to tone and stimulate your vagus nerve using the power of sound! In this video, we’ll guide you through simple vocal exercises with the sounds ‘aaaahhh’, ‘oooooh’, ‘eeeehh’, and ‘mmmmmmmm’ to promote relaxation, reduce stress, and improve overall well-being.These vibrations resonate deeply within your body, helping to activate your parasympathetic nervous system—the key to finding calm and balance. Whether you’re new to sound healing or looking to deepen your practice, these techniques are perfect for anyone seeking holistic health and inner peace.✨ Benefits of Toning the Vagus NerveReduced anxiety and stressImproved digestion and immunityEnhanced emotional regulationBetter sleep and relaxation🎧 Find a quiet space, take a deep breath, and let the sounds guide you into harmony. Don’t forget to like, subscribe, and share this with anyone who needs a little more calm in their life! #SoundHealing #VagusNerve #VocalToning #StressRelief #MindBodyHealing

Welcome to our calming yoga session designed specifically to alleviate sciatica pain! In this video, you’ll follow along with easy and gentle poses tailored to stretch and strengthen the muscles along the sciatic nerve. Join us as we guide you through a series of restorative movements focusing on flexibility, relaxation, and overall well-being. Whether you’re a beginner or an experienced practitioner, this routine is approachable for everyone. Don't forget to listen to your body and modify poses as necessary! ✨ What You'll Learn: Effective stretches to relieve tension along the sciatic nerve. Techniques to improve flexibility and mobility. Tips for maintaining a healthy back and spine. 🧘‍♀️ Grab your mat, find a quiet space, and let's flow together for remarkable relief. Make sure to like, subscribe, and hit the notification bell for more helpful content like this! #Yoga #Sciatica #PainRelief #YogaForSciatica #Wellness

Small victories of life make up the big successes :)