Samsara Veda

If you don’t have time - try this 10 minute practice for arm and core strength 😊 #energy #joy #mindbodyhealing #mindfulpeace #painrelief #sciatica

Ahimsa lifestyle! Get rid of mice without poison or murder. No glue traps, no mouse guts or poisoned wildlife from eating deadly dead mice....the no harm method of annoying your unwanted houseguests so they leave! It finally worked after trying live catch and release traps :)

Discover how to tone and stimulate your vagus nerve using the power of sound! In this video, we’ll guide you through simple vocal exercises with the sounds ‘aaaahhh’, ‘oooooh’, ‘eeeehh’, and ‘mmmmmmmm’ to promote relaxation, reduce stress, and improve overall well-being.These vibrations resonate deeply within your body, helping to activate your parasympathetic nervous system—the key to finding calm and balance. Whether you’re new to sound healing or looking to deepen your practice, these techniques are perfect for anyone seeking holistic health and inner peace.✨ Benefits of Toning the Vagus NerveReduced anxiety and stressImproved digestion and immunityEnhanced emotional regulationBetter sleep and relaxation🎧 Find a quiet space, take a deep breath, and let the sounds guide you into harmony. Don’t forget to like, subscribe, and share this with anyone who needs a little more calm in their life! #SoundHealing #VagusNerve #VocalToning #StressRelief #MindBodyHealing

Welcome to our calming yoga session designed specifically to alleviate sciatica pain! In this video, you’ll follow along with easy and gentle poses tailored to stretch and strengthen the muscles along the sciatic nerve. Join us as we guide you through a series of restorative movements focusing on flexibility, relaxation, and overall well-being. Whether you’re a beginner or an experienced practitioner, this routine is approachable for everyone. Don't forget to listen to your body and modify poses as necessary! ✨ What You'll Learn: Effective stretches to relieve tension along the sciatic nerve. Techniques to improve flexibility and mobility. Tips for maintaining a healthy back and spine. 🧘‍♀️ Grab your mat, find a quiet space, and let's flow together for remarkable relief. Make sure to like, subscribe, and hit the notification bell for more helpful content like this! #Yoga #Sciatica #PainRelief #YogaForSciatica #Wellness

Small victories of life make up the big successes :)

30 minutes a day! Easy and effective yoga routine to stay healthy in 2025. No magic tricks, no gimmicks, nothing but a wholesome and doable yoga routine that you'll want to come back to again and again. Get fit in no time with this fast 30-minute yoga routine! Follow along with this quick and effective yoga workout that targets all major muscle groups, increases flexibility, and boosts energy levels. Perfect for busy days when you're short on time, this yoga routine is designed to get you moving, sweating, and feeling amazing in just 30 minutes. Whether you're a beginner or advanced yogi, this fast-paced flow will challenge and inspire you to reach new heights. So, grab your mat, get ready to sweat, and let's get fit in no time!

Start 2025 with his quick and effective routine to make usre you don't fall behind in your health and wellness! Less than 10 minutes and you will know you stretched, strengthened and even got in some cardio! Functional fitness for the win....you don't need to sweat and exhaust yourself to get fitter and stronger everyday.... you need to work to 70% of your maximum capacity to make sure you don't stress your body! Creating more cortisol in the body is the opposite of what you want to do! Enjoy this short workout and watch yourself grow stronger daily