Unlocking the Vagus Nerve: Your Guide to the Body's Master Regulator
The vagus nerve is the longest cranial nerve in the body. It plays a vital role in the parasympathetic nervous system, which helps...
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Milan
- Feb 14
- 3 min
Shed Pounds Naturally With These Simple Ayurvedic Tips For Weight Loss?
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that addresses the root cause of the problem....
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Milan
- Feb 4
- 6 min
Neti, Nasya, and How the Nasal Passage makes Nitric Oxide
Do you ever feel like your sinuses are clogged or congested? Did you know that ancient practices like Neti and Nasya help support your...
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Milan
- Jan 20
- 6 min
Tulsi – The Queen of Herbs
Tulsi, also known as Holy Basil, is a powerful medicinal herb that has been used in Ayurvedic medicine for centuries. Native to India,...
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Milan
- Jan 14
- 5 min
There is no such thing as a superfood! Only foods that are super for your Dosha!
Ayurveda is an ancient holistic health system that focuses on creating balance in the body and mind to achieve optimal health. In...
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Milan
- Jan 14
- 5 min
Ayurveda: An Introduction to the Ancient Indian Science of Healing
Ayurveda is an ancient Indian science of healing that has been practiced for thousands of years. It is one of the oldest medical systems...
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Milan
- Jan 4
- 2 min
Doshas and What They Mean
In Ayurveda, the traditional system of medicine native to India, the concept of doshas refers to the three fundamental energies that are...
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Milan
- Jan 4
- 3 min
7 Morning Rituals for Longevity and Immune Health
According to Ayurveda…these morning rituals will define and set your day. Kind of like getting up on the right side of the bed! But way...
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Milan
- Feb 11, 2021
- 3 min
The Time for an Ayurvedic Spring Cleanse is Coming!
It doesn’t seem like it…but it’s coming soon; I promise. Warm weather, sun, tiny buds on trees and little green sprouts peeping out of...
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