Unlocking the Vagus Nerve: Your Guide to the Body's Master Regulator
The vagus nerve is the longest cranial nerve in the body. It plays a vital role in the parasympathetic nervous system, which helps...
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Milan
- Jan 21
- 3 min
What is Pranayama? Breathe for Health, Energy and Peace
Pranayama is a practice of controlling the breath in yoga, which is considered essential for both physical and mental well-being. It is...
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Milan
- Jan 21
- 2 min
What is Laya Yoga and How Does it Compare to Kundalini Yoga?
Laya yoga is a branch of yoga that focuses on the merging of the individual self with the divine through the use of various techniques...
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Milan
- Jan 11
- 3 min
It’s Still the Best Morning Yoga Routine: The Sun Salutation
Yoga reaches back at least 5000 years and gives you the power of health in your hands. Don’t feel intimidated by images of people...
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Milan
- Apr 19, 2021
- 0 min
Yoga Nidra: Deep Relaxation and Inner Transformation
Close your eyes, and follow along with this 12-minute Yoga Nidra meditation to come into a deeply relaxed state.
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