Yoga is rooted in mindfulness and physical postures, has been celebrated for its numerous health benefits. Beyond its physical...

Back pain is a common health issue that affects people of all ages and can have a variety of causes. In today's world, there are several...

Agni: Agni is a critical concept in Ayurveda, the ancient Indian science of health and longevity. Agni, which means “fire” in Sanskrit,...

Laya yoga is a branch of yoga that focuses on the merging of the individual self with the divine through the use of various techniques...