Unlocking Wellness: The Magic of Marma Therapy
Hello wellness enthusiasts! Today, let's dive into the fascinating world of Marma therapy—a hidden gem in the realm of holistic healing....
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Milan + Sanjana
- Feb 6
- 6 min
The Essential Guide to Supplements for a Plant-Based Diet
Essential Supplements for Vegans: Ensuring a Balanced Diet The popularity of veganism has surged, and rightly so, driven by concerns for...
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Milan + Sanjana
- Jan 14
- 3 min
Unveiling the Serenity Within: The Timeless Art of Trataka Meditation to Cultivate Mindfulness
In the fast-paced world we live in, finding moments of tranquility is essential for our well-being. Enter Trataka, an ancient meditation...
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Milan + Sanjana
- Jan 10
- 2 min
Cultivating Peace: The Power of Choosing Peaceful Plates
In a world filled with complexities and challenges, the pursuit of global peace often seems like an insurmountable task. However, what if...
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Milan + Sanjana
- Dec 31, 2023
- 2 min
Discover Balance and Wellness with Our Ayurvedic Health Counseling and Yoga Expertise
--- Welcome to Samsara Veda's sanctuary of holistic well-being, where ancient wisdom meets modern living. As a certified Ayurvedic Health...
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Milan + Sanjana
- Dec 20, 2023
- 4 min
Nurturing New Beginnings: Ayurvedic Postnatal Wellness Rituals for Mother and Baby
The postnatal period is a sacred and transformative time for new mothers, marked by profound physical and emotional changes. Ayurveda, an...
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Milan + Sanjana
- Aug 7, 2023
- 7 min
Unlocking the Vagus Nerve: Your Guide to the Body's Master Regulator
The vagus nerve is the longest cranial nerve in the body. It plays a vital role in the parasympathetic nervous system, which helps...
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Milan + Sanjana
- May 10, 2023
- 5 min
Heal Your Back Pain : Yoga Techniques for Strengthening, Posture, and Relief
Back pain is a common health issue that affects people of all ages and can have a variety of causes. In today's world, there are several...
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Milan + Sanjana
- Mar 15, 2023
- 4 min
Back Pain: Possible Causes and Solutions
What Causes Back Pain? Back pain can be caused by a variety of factors, including poor posture, muscle weakness, injury, and disease....
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Milan
- Feb 7, 2023
- 2 min
Daily Ritual in Ayurveda: Dinacharya
Dinacharya is a daily routine or ritual in Ayurveda that helps maintain physical, mental and emotional balance. It involves various...
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Milan
- Jan 21, 2023
- 2 min
What is Laya Yoga and How Does it Compare to Kundalini Yoga?
Laya yoga is a branch of yoga that focuses on the merging of the individual self with the divine through the use of various techniques...
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