MilanFeb 4, 20236 minNeti, Nasya, and How the Nasal Passage makes Nitric OxideDo you ever feel like your sinuses are clogged or congested? Did you know that ancient practices like Neti and Nasya help support your...
MilanJan 21, 20233 minWhat is Pranayama? Breathe for Health, Energy and PeacePranayama is a practice of controlling the breath in yoga, which is considered essential for both physical and mental well-being. It is...
MilanJan 21, 20232 minWhat is Laya Yoga and How Does it Compare to Kundalini Yoga? Laya yoga is a branch of yoga that focuses on the merging of the individual self with the divine through the use of various techniques...
MilanJan 20, 20237 minIt isn’t protein we should be chasing… but fiber!We all know that a balanced diet is essential to our wellbeing, and we try to consume foods high in nutrients and make sure we get out...