Discover The Natural Beauty Benefits Of Ayurveda For Skin Health
Ayurveda offers a balanced and holistic approach to skin health that has been proven to be effective for centuries. While modern...
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Milan
Feb 14, 20233 min read
Shed Pounds Naturally With These Simple Ayurvedic Tips For Weight Loss?
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that addresses the root cause of the problem....
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Milan
Feb 8, 20233 min read
Dhumpana: Smoking herbs for health?!
Dhumpana is a Sanskrit word used in Ayurvedic medicine, which is a traditional system of medicine that has been practiced in India for...
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Milan
Feb 8, 20235 min read
Agni: our Digestive Fire, What it is and Why it Matters
Agni: Agni is a critical concept in Ayurveda, the ancient Indian science of health and longevity. Agni, which means “fire” in Sanskrit,...
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Milan
Feb 7, 20232 min read
Daily Ritual in Ayurveda: Dinacharya
Dinacharya is a daily routine or ritual in Ayurveda that helps maintain physical, mental and emotional balance. It involves various...
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Milan
Feb 4, 20236 min read
Neti, Nasya, and How the Nasal Passage makes Nitric Oxide
Do you ever feel like your sinuses are clogged or congested? Did you know that ancient practices like Neti and Nasya help support your...
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Milan
Jan 21, 20233 min read
What is Pranayama? Breathe for Health, Energy and Peace
Pranayama is a practice of controlling the breath in yoga, which is considered essential for both physical and mental well-being. It is...
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Milan
Jan 21, 20232 min read
What is Laya Yoga and How Does it Compare to Kundalini Yoga?
Laya yoga is a branch of yoga that focuses on the merging of the individual self with the divine through the use of various techniques...
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Milan
Jan 20, 20237 min read
It isn’t protein we should be chasing… but fiber!
We all know that a balanced diet is essential to our wellbeing, and we try to consume foods high in nutrients and make sure we get out...
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Milan
Jan 20, 20236 min read
Tulsi – The Queen of Herbs
Tulsi, also known as Holy Basil, is a powerful medicinal herb that has been used in Ayurvedic medicine for centuries. Native to India,...
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Milan
Jan 14, 20235 min read
There is no such thing as a superfood! Only foods that are super for your Dosha!
Ayurveda is an ancient holistic health system that focuses on creating balance in the body and mind to achieve optimal health. In...
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Milan
Jan 14, 20235 min read
Ayurveda: An Introduction to the Ancient Indian Science of Healing
Ayurveda is an ancient Indian science of healing that has been practiced for thousands of years. It is one of the oldest medical systems...
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Milan
Jan 11, 20233 min read
It’s Still the Best Morning Yoga Routine: The Sun Salutation
Yoga reaches back at least 5000 years and gives you the power of health in your hands. Don’t feel intimidated by images of people...
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Milan
Jan 4, 20232 min read
Doshas and What They Mean
In Ayurveda, the traditional system of medicine native to India, the concept of doshas refers to the three fundamental energies that are...
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Milan
Jan 4, 20233 min read
7 Morning Rituals for Longevity and Immune Health
According to Ayurveda…these morning rituals will define and set your day. Kind of like getting up on the right side of the bed! But way...
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Milan
Nov 3, 20211 min read
Cheezi Polenta with Mushroom Tapenade and Chanterelles Recipe
Grab our Jalapeno Vegcheez and our Mushroom Tapenade to make this delicious recipe!
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Milan
Aug 18, 20210 min read
Quinoa and Chickpea Stuffed Bell Peppers (with Chipotle Vegcheez + Tomato Habanero Chutney)
Made with our Chipotle Vegcheez and Tomato Habanero Chutney, these stuffed bell peppers make the perfect summer meal!
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Milan
Jun 3, 20211 min read
Delicious Tortilla Soup Recipe
Made with Salsa con Queso Vegcheez Dip!
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Milan
May 11, 20211 min read
Best Sandwich Ever... Hot Gooey and Umami Filled Deliciousness
Made with Vegcheez Chipotle Dip!
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Milan
Apr 19, 20210 min read
Yoga Nidra: Deep Relaxation and Inner Transformation
Close your eyes, and follow along with this 12-minute Yoga Nidra meditation to come into a deeply relaxed state.
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