Discover the Essential Ayurvedic Herbs for Your Medicine Chest: Top 20 Must-Haves
Are you someone who believes in the holistic approach to health and wellness? Do you seek natural remedies that have been trusted for...
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Milan + Sanjana
Mar 22 min read
Unlocking Wellness: The Magic of Marma Therapy
Hello wellness enthusiasts! Today, let's dive into the fascinating world of Marma therapy—a hidden gem in the realm of holistic healing....
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Milan + Sanjana
Feb 66 min read
The Essential Guide to Supplements for a Plant-Based Diet
Essential Supplements for Vegans: Ensuring a Balanced Diet The popularity of veganism has surged, and rightly so, driven by concerns for...
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Milan + Sanjana
Jan 234 min read
Unlocking Vitality: Ayurvedic Approach to Lymphatic Health and Detoxification
Your lymphatic system plays a crucial role in maintaining overall health, vitality and well-being. The lymphatic system is a network of...
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Milan + Sanjana
Jan 143 min read
Unveiling the Serenity Within: The Timeless Art of Trataka Meditation to Cultivate Mindfulness
In the fast-paced world we live in, finding moments of tranquility is essential for our well-being. Enter Trataka, an ancient meditation...
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Milan + Sanjana
Dec 31, 20232 min read
Discover Balance and Wellness with Our Ayurvedic Health Counseling and Yoga Expertise
--- Welcome to Samsara Veda's sanctuary of holistic well-being, where ancient wisdom meets modern living. As a certified Ayurvedic Health...
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Milan + Sanjana
Dec 21, 20230 min read
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Milan + Sanjana
Dec 20, 20234 min read
Nurturing New Beginnings: Ayurvedic Postnatal Wellness Rituals for Mother and Baby
The postnatal period is a sacred and transformative time for new mothers, marked by profound physical and emotional changes. Ayurveda, an...
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Milan + Sanjana
Dec 20, 20230 min read
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Milan + Sanjana
Dec 10, 20230 min read
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Milan + Sanjana
Dec 10, 20230 min read
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Milan + Sanjana
Oct 18, 20237 min read
The Power of Plants: How a Whole Food Plant-Based Diet Can Transform Your Health
In a world where fast food and processed snacks have become the norm, it's easy to lose sight of the incredible impact that our dietary...
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Milan + Sanjana
Aug 7, 20237 min read
Unlocking the Vagus Nerve: Your Guide to the Body's Master Regulator
The vagus nerve is the longest cranial nerve in the body. It plays a vital role in the parasympathetic nervous system, which helps...
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Milan
Feb 14, 20233 min read
Shed Pounds Naturally With These Simple Ayurvedic Tips For Weight Loss?
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that addresses the root cause of the problem....
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Milan
Feb 8, 20233 min read
Dhumpana: Smoking herbs for health?!
Dhumpana is a Sanskrit word used in Ayurvedic medicine, which is a traditional system of medicine that has been practiced in India for...
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Milan
Feb 8, 20235 min read
Agni: our Digestive Fire, What it is and Why it Matters
Agni: Agni is a critical concept in Ayurveda, the ancient Indian science of health and longevity. Agni, which means “fire” in Sanskrit,...
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Milan
Feb 7, 20232 min read
Daily Ritual in Ayurveda: Dinacharya
Dinacharya is a daily routine or ritual in Ayurveda that helps maintain physical, mental and emotional balance. It involves various...
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Milan
Feb 4, 20236 min read
Neti, Nasya, and How the Nasal Passage makes Nitric Oxide
Do you ever feel like your sinuses are clogged or congested? Did you know that ancient practices like Neti and Nasya help support your...
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Milan
Jan 20, 20237 min read
It isn’t protein we should be chasing… but fiber!
We all know that a balanced diet is essential to our wellbeing, and we try to consume foods high in nutrients and make sure we get out...
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