Dhumpana is a Sanskrit word used in Ayurvedic medicine, which is a traditional system of medicine that has been practiced in India for thousands of years. It refers to a specific method of administering medicine through the nostrils, which is considered to be a quick and effective way to deliver medicine directly to the brain.
In Ayurveda, the body is believed to have three main energetic forces, or doshas, called Vata, Pitta, and Kapha. These doshas are responsible for maintaining the body's overall health and balance, and when one of them becomes imbalanced, it can lead to various health problems. Dhumpana is considered to be a powerful tool for balancing the doshas and restoring the body's overall health and balance.
The process of dhumpana involves placing a powdered form of medicine over hot coals and inhaling the smoke into one nostril while holding the other closed, sniffing it into the nasal cavity. This method allows the medicine to bypass the digestive system and be absorbed directly into the bloodstream through the mucous membranes of the nostrils. The medicine then reaches the brain, where it can immediately begin to have therapeutic effects. You then repeat on the other side.
Dhumpana is used to treat a variety of health conditions, including headaches, migraines, sinusitis, and depression. It is also used as a method of rejuvenation and to improve the overall health of the body. For example, dhumpana can be used to increase energy levels, improve memory, and boost the immune system.
Besides its therapeutic effects, dhumpana can be a powerful tool for spiritual growth and development. In Ayurvedic medicine, the nasal passages are closely connected to the brain and the subtle body, and it is thought that dhumpana can help to awaken the consciousness and bring about a deeper state of awareness.
To perform dhumpana, it is important to use only high-quality, pure herbs and spices that have been specifically selected for their therapeutic effects. The medicine is usually prepared in a fine powder form, which is then placed into a small container, such as a glass vial, and stored in a cool, dry place until ready to use.
Before administering the dhumpana, it is important to clean the nostrils thoroughly to ensure that the medicine is absorbed properly. This can be done by using a saline solution or a neti pot to rinse the nasal passages. After the nostrils have been cleaned, the powder is heated over hot coals and the smoke is inhaled through one nostril at a time, exhaling through the mouth. It is important to take slow, deep breaths while administering the dhumpana to ensure that the medicine is absorbed properly.
While dhumpana is generally considered to be safe and effective, it is important to talk to a qualified Ayurvedic practitioner before trying it for the first time, especially if you have any existing health conditions or are taking any medications. Some people may experience mild side effects, such as sneezing, itching, or burning in the nasal passages, but these typically subside quickly.
Who should (and should not) do Dhumpana:
As mentioned, dhumpana is safe for most. There are contraindications, though, and we should be mindful of them. You should NOT do dhumpana if you have been awake all night, have excess gas, bloating and flatulence. If you have eaten a heavy meal, had too much alcohol, are having hallucinations, or feel general weakness, then it is advised that you avoid dhumpana.
Dhumpana definitely helps with any issues above the neck and shoulders. So migraines, neck and shoulder stiffness, eye pain, rhinitis, heavy head, allergies, extensive sneezing, watery eyes, toothache, cough or wheezing, even hair loss...all can be benefitted with dhumpana.
Common Ingredients for Dhumpana:
Cinnamon
Licorice
Turmeric
Tulsi
Peppermint
Black Gram
Nigella
Vetiver
Cardommon
Neem
Sesame
Barley
Dry ginger powder
Black pepper
Here is an easy dhumpana blend for immune health:
Equal quantity of neem, turmeric, tulsi, black pepper and ginger. You can mix these
and sprinkle on a live coal to inhale the smoke. You can also roll the herbs into an unbleached cigarette paper and smoke as you would a cigarette. (Please note we do not condone cigarette smoking :)) Always remember to exhale through the mouth and never the nostrils, as that is believed to cause eventual blindness.
Dhumpana is a powerful tool used in Ayurvedic medicine for restoring the body's health and balance. It is used to treat a variety of health conditions and is considered to be a quick and effective way to deliver medicine directly to the brain. Whether you are looking to treat a specific health condition or simply improve your overall health, dhumpana may be a helpful addition to your wellness routine.
Reach out at mds@samsaraveda.com for a custom blend of herbs! We can create one just for you or we can recommend herbs just for you :)